As a result, I am a huge advocate for small, even very small steps, I believe strongly in the promise of these making a big difference! 

I am also a BIG advocate for embracing (without shame and judgment upon oneself), times of zero steps, how we treat ourselves when we are stuck is as important as when we are moving.

I am most of all, a huge advocate of the deep dive alongside the small steps. This truly has been the key to unlocking the benefits of the small steps and for sustainable and positive changes.