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‘There is always evidence of hope…’

~ Amanda Cox

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Is it too early to start talking about the new year? It is really isn’t it? Honestly, I’m still enjoying this year ~ soaking up and squeezing out every last beautifully wild moment…. At the same time…… I’m
🐢 Leo has been out and about in local schools lately, sharing the interesting message of ‘rest’. Why is it, sometimes, we can try to ‘rest’ but we still feel tired? Or in other words, we can try to relax but still feel hig
** colouring competition winners ** Last term Leo & I delivered prizes to two colouring competition winners!! A huge thank you to all entries! Wildly hard to decide who to give these gorgeous crochet Leo’s too! Watch this space for a C
Post says it all really… But if I was going to add to this, I would say, understanding feelings/emotions is huge when it comes to self awareness and sustainable mental and physical health. Everything about us is connected! Our feelings are s
The art of being ourselves can be lost when we suddenly realise we aren’t even sure we know who we are. I truly believe this happens slowly, beyond awareness, as experiences in life trigger our shame often causing us to withdraw and hide, fro
Do you sometimes just feel broken? I’ve spent numerous hours studying, researching and pondering this, ‘are we broken?’ In the past, I’ve used the language of ‘being broken’ and honestly, sometimes it can really
‘I just don’t want to talk about my feelings, it’s weak/awkward/embarrassing’! - I have heard this and similar resistance lines MANY times from many people. I get it. So often however, when unpacking our stuff, our fears can

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